Uppercut: Turn your right hip and shoulder forward. Bring your left elbow up to shoulder height, forming a 90-degree angle, with your thumb facing up. Hook: Lift your left heel off the ground to shift your weight to your right side. Keep your elbow in as you punch your right fist straight out with your thumb pointed to the floor. Cross: Turn your right foot inward and bring your right hip and shoulder forward. Jab: Extend your left fist straight with your thumb pointed toward the floor. For the cross, utilize power from your back hip to strengthen your punch, and for the hook, keep your arm at 90 degrees, Garcia adds. Imagine the point of contact being someone’s nose,” Garcia says. Join me on Patreon to get more workouts, recipes and more https://www.
Fun kickboxing workout pro#
But to help you maintain form, here are a few pro pointers: “In the jab, the punch comes straight out from the shoulder. Get ready to sweat with this 30 Min INTENSE KICKBOXING WORKOUT - no equipment needed. There are many styles of kickboxing including martial arts and cardio or aerobic kickboxing. Throughout the Undefeated program, you’ll do different variations of this classic combo. Kickboxing has become a very popular workout over the last 20 years and is a fun and effective way to lose weight, get toned and stay in shape. GIF: Undefeated 1. Jab, Cross, Hook, Uppercut Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This high-energy workout challenges the beginner and elite athlete alike. For the kickboxing workout below, perform eight reps of each exercise and repeat for as many rounds as possible in 30 minutes. Kickboxing is a group fitness class, led by a Coach, that combines martial arts techniques with fast-paced cardio. Your fists should be close enough to your cheekbones that your thumbs can touch them. Next, bring your fists up to your cheekbones and keep your elbows in by your sides - also known as guard position. “Your feet should be in a staggered fighting stance with your back foot slightly out to the side so that you’re able to use your hips through the punch,” Garcia says. The traditional boxer’s stance is with your left foot forward, feet shoulder-distance apart. “Your foot positioning is super important as the power of the punch actually originates from the glutes,” Garcia explains. TRY IT NOW: Daily Burn’s Undefeated Program 5 Kickboxing Moves to Squash Calories and Build Strengthīefore you jump in the ring, take a few minutes to review proper boxer’s stance. You are working your abs and lower body, too.” So much of the punch also comes from your legs. “As with all your punches, it isn’t just about the upper body. “The punching and kicking helps to strengthen everything from your shoulders and back to your abs and legs,” Garcia says. And let’s be honest, punching and kicking helps get out any aggression, fear or sadness.”Īlthough these kickboxing moves will knock out major calories, they don’t skimp on strength either. “The choreography combinations force you to stay connected throughout the entire workout. RELATED: Undefeated: Kickboxing Workouts to Get You StrongĪnja Garcia, one of the lead instructors for Daily Burn’s new Undefeated kickboxing program (available now), guarantees this is one workout you can’t fake. You’ll not only knock your muscles into high gear, but you’ll squash the stress of the day. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. After your orientation is complete, you’re ready to hit, and kick, the bag.It’s time to give your cardio routine a kick in the you-know-what. Our staff will help you find a pair that fits well to ensure your hands are protected during intense exercises. You can choose to bring your own gloves, but we also sell them in the gym. We provide the heavy bags all you need to bring are tennis shoes, loose-fitting clothes and water. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.ĭon’t worry about bringing equipment to the gym, either. This will give you the chance to learn more about our facility, the workout and what to expect. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. To register for your first class, select your preferred time from the schedule and fill out your information online. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Our group kickboxing workouts provide motivation and support from our community